If you are wondering how to last longer in bed and find out how to permanently cure your prem ejaculation problem then this little piece of information will hopefully help you understand how to last longer in bed and what usually causes prem ejaculation.
Many men are embarrassed with their poor performances in bed and not lasting long enough to please their partners, but there is something you can do about it and stop frustrating your parner with your short lasting sex.
To last longer in bed you obviously have to understand why Prem Ejaculation happens and what are the causes of prem ejaculation. If you actually understand what causes Prem Ejaculation you can learn to delay it and last longer in bed.
What you need to know about How to Last Longer in Bed
First of all, one of the main causes that stops you from lasting longer in bed is getting over aroused physically and mentally that causes you to ejaculate a lot quicker, and sometimes almost instantly on the first contact.
The over arousal is one of the main causes of prem ejaculation and stops you from lasting longer in bed. You need to learn to dip your arrousal levels a little to help you last longer and you will find that it is actually caused mainly by getting over aroused mentally.
To stop getting too aroused mentally just try and think of something non sexual to dip your arousal level a little, it will instantly help you last longer in bed.
Wrong and rushed masturbation also causes prem ejaculation as you are not training yourself to last, If you rush masturbation you are unintentionally teaching yourself to ejaculate faster than you would like to when you have sex with a partner.
You can now get a full Ebook that teaches how to last longer in bed called Ejaculation Trainer by Matt Gorden,
You can visit the Ejaculation Trainer Site Here to learn how to last longer in bed starting tonight!
