How to go longer in bed? Many of us ask this question. It's really bad when you want to satisfy your girlfriend, but you can't simply because you can't last longer in bed. This article is devoted to learning how to go longer in bed – we are going to suggest to you 6 simple techniques that are going to help you to improve your love life.
Want to last longer? Than change your eating habits! Eating antioxidants is going to improve your love life – it gives you more stamina and overall sexual health. Food with antioxidants is rich food. Some examples of rich food that will help you with lasting longer are: nuts, blueberries, red grapes, acai, black teas.
The second technique is the mental dissociation. The point of this technique is to distract yourself during sex – get your mind going somewhere else – it will be best I it's some place that keeps your arousal under control.
Our Third technique is the muscular control.
The muscular control is very important part of the control of your ejaculation. The PC muscle controls all ejaculatory functions. So, a stronger PC muscle can enable you to last much much longer in bed!
The fourth technique to last longer is known as "the retraining". If you masturbate often and when you are doing it, you are ejaculating very soon, then by that you train your body to accept the sex as a quick-ending. So, if you start training yourself with longer masturbating sessions, you can retrain your body and mind and it can get used to the long-time sex as well.
Next technique – Adjust your mental approach to sex! Try to focus on fulfilling your girlfriend's sexual needs first! This can be very powerful strategy to be lasting longer in bed. It not just improves her ability to have her own orgasm, but also helps to keep your own sexual arousal in check. It also prevents an early climax from sneaking up on you.
The last technique that we are going to offer to you is to change the sex positions. Or with other words, allow your girlfriend to get on top of you.
This will help you very much, because your body muscles will be relaxing in that position. That leads to longer intercourse – the thing that you want most! This is very effective way of learning how to go longer in bed.
If you want to know everything about how to last longer in bed, I highly recommend this book.
You should read it, because it teaches us how to do some crucial things to last longer! Read it!
Thursday, December 6, 2012
Monday, August 6, 2012
How To Last Longer In Bed - Free Tips
If you are wondering how to last longer in bed and find out how to permanently cure your prem ejaculation problem then this little piece of information will hopefully help you understand how to last longer in bed and what usually causes prem ejaculation.
Many men are embarrassed with their poor performances in bed and not lasting long enough to please their partners, but there is something you can do about it and stop frustrating your parner with your short lasting sex.
To last longer in bed you obviously have to understand why Prem Ejaculation happens and what are the causes of prem ejaculation. If you actually understand what causes Prem Ejaculation you can learn to delay it and last longer in bed.
What you need to know about How to Last Longer in Bed First of all, one of the main causes that stops you from lasting longer in bed is getting over aroused physically and mentally that causes you to ejaculate a lot quicker, and sometimes almost instantly on the first contact. The over arousal is one of the main causes of prem ejaculation and stops you from lasting longer in bed. You need to learn to dip your arrousal levels a little to help you last longer and you will find that it is actually caused mainly by getting over aroused mentally. To stop getting too aroused mentally just try and think of something non sexual to dip your arousal level a little, it will instantly help you last longer in bed.
Wrong and rushed masturbation also causes prem ejaculation as you are not training yourself to last, If you rush masturbation you are unintentionally teaching yourself to ejaculate faster than you would like to when you have sex with a partner. You can now get a full Ebook that teaches how to last longer in bed called Ejaculation Trainer by Matt Gorden,
You can visit the Ejaculation Trainer Site Here to learn how to last longer in bed starting tonight!
To last longer in bed you obviously have to understand why Prem Ejaculation happens and what are the causes of prem ejaculation. If you actually understand what causes Prem Ejaculation you can learn to delay it and last longer in bed.
What you need to know about How to Last Longer in Bed First of all, one of the main causes that stops you from lasting longer in bed is getting over aroused physically and mentally that causes you to ejaculate a lot quicker, and sometimes almost instantly on the first contact. The over arousal is one of the main causes of prem ejaculation and stops you from lasting longer in bed. You need to learn to dip your arrousal levels a little to help you last longer and you will find that it is actually caused mainly by getting over aroused mentally. To stop getting too aroused mentally just try and think of something non sexual to dip your arousal level a little, it will instantly help you last longer in bed.
Wrong and rushed masturbation also causes prem ejaculation as you are not training yourself to last, If you rush masturbation you are unintentionally teaching yourself to ejaculate faster than you would like to when you have sex with a partner. You can now get a full Ebook that teaches how to last longer in bed called Ejaculation Trainer by Matt Gorden,
You can visit the Ejaculation Trainer Site Here to learn how to last longer in bed starting tonight!
Wednesday, June 6, 2012
What you need to know about How to Last Longer in Bed
Most men who want to last longer in bed want to so they can satisfy their partners. If you can't satisfy your partner it causes a lot of fear, anxiety, and tension in relationships. Lets face it if you can't satisfy your partner theres always the possibility that she will find someone who can.
The sad truth is that 70% of men have wanted to last longer in bed at some point in their life.
Some of these men may even suffer from premature ejaculation. So what is premature ejaculation? Well the simple answer is any time you don't last long enough to satisfy your partner or yourself it may be because of premature ejaculation. So basically you only have to last long enough to satisfy both partners. Lets think about a couple of theories why you can't last longer in bed. One of the most prevalent theories is that you have trained your mind and body to finish faster than what you would like to.
This training occurs before you start having sex during adolescence.
When most males start to masturbate they have a fear of being caught so they speed up the process. Unknowingly they trained their minds and body's to finish fast, which translates to their sex life. Another theory is that some men are hypersensitive, which causes them to become over stimulated and finish faster than what they would like. Some believe that the ability to last longer in bed is purely psychological, so if you can train your mind you can last as long as you like. Thankfully there are some easy ways to last longer in bed. The first is to retrain your mind and body through correct masturbation. Another way to last longer in bed is to learn to control your breathing.
If you can take slow deeps breaths and remain calm it will help you last longer in bed. There are certain positions that can help as well, such as having the woman on top because it's less stimulating. It is also a good idea to learn the stages of sexual response so you know what you and your woman go through during sex and you can compensate accordingly. These are just a couple of tips that can help you last longer in bed, but there is still much more to know to help you on your way to a better sex life. If you want more information about learning how to last longer in bed check out the link.
Some of these men may even suffer from premature ejaculation. So what is premature ejaculation? Well the simple answer is any time you don't last long enough to satisfy your partner or yourself it may be because of premature ejaculation. So basically you only have to last long enough to satisfy both partners. Lets think about a couple of theories why you can't last longer in bed. One of the most prevalent theories is that you have trained your mind and body to finish faster than what you would like to.
This training occurs before you start having sex during adolescence.
When most males start to masturbate they have a fear of being caught so they speed up the process. Unknowingly they trained their minds and body's to finish fast, which translates to their sex life. Another theory is that some men are hypersensitive, which causes them to become over stimulated and finish faster than what they would like. Some believe that the ability to last longer in bed is purely psychological, so if you can train your mind you can last as long as you like. Thankfully there are some easy ways to last longer in bed. The first is to retrain your mind and body through correct masturbation. Another way to last longer in bed is to learn to control your breathing.
If you can take slow deeps breaths and remain calm it will help you last longer in bed. There are certain positions that can help as well, such as having the woman on top because it's less stimulating. It is also a good idea to learn the stages of sexual response so you know what you and your woman go through during sex and you can compensate accordingly. These are just a couple of tips that can help you last longer in bed, but there is still much more to know to help you on your way to a better sex life. If you want more information about learning how to last longer in bed check out the link.
Subscribe to:
Posts (Atom)