What you need to know about How to Last Longer in Bed

Most men who want to last longer in bed want to so they can satisfy their partners. If you can't satisfy your partner it causes a lot of fear, anxiety, and tension in relationships. Lets face it if you can't satisfy your partner theres always the possibility that she will find someone who can. The sad truth is that 70% of men have wanted to last longer in bed at some point in their life.

Some of these men may even suffer from premature ejaculation. So what is premature ejaculation? Well the simple answer is any time you don't last long enough to satisfy your partner or yourself it may be because of premature ejaculation. So basically you only have to last long enough to satisfy both partners. Lets think about a couple of theories why you can't last longer in bed. One of the most prevalent theories is that you have trained your mind and body to finish faster than what you would like to.
 This training occurs before you start having sex during adolescence.

When most males start to masturbate they have a fear of being caught so they speed up the process. Unknowingly they trained their minds and body's to finish fast, which translates to their sex life. Another theory is that some men are hypersensitive, which causes them to become over stimulated and finish faster than what they would like. Some believe that the ability to last longer in bed is purely psychological, so if you can train your mind you can last as long as you like. Thankfully there are some easy ways to last longer in bed. The first is to retrain your mind and body through correct masturbation. Another way to last longer in bed is to learn to control your breathing.

 If you can take slow deeps breaths and remain calm it will help you last longer in bed. There are certain positions that can help as well, such as having the woman on top because it's less stimulating. It is also a good idea to learn the stages of sexual response so you know what you and your woman go through during sex and you can compensate accordingly. These are just a couple of tips that can help you last longer in bed, but there is still much more to know to help you on your way to a better sex life. If you want more information about learning how to last longer in bed check out the link.