How To Go Longer In Bed - 6 Best Techniques

How to go longer in bed? Many of us ask this question. It's really bad when you want to satisfy your girlfriend, but you can't simply because you can't last longer in bed. This article is devoted to learning how to go longer in bed – we are going to suggest to you 6 simple techniques that are going to help you to improve your love life.

 Want to last longer? Than change your eating habits! Eating antioxidants is going to improve your love life – it gives you more stamina and overall sexual health. Food with antioxidants is rich food. Some examples of rich food that will help you with lasting longer are: nuts, blueberries, red grapes, acai, black teas. The second technique is the mental dissociation. The point of this technique is to distract yourself during sex – get your mind going somewhere else – it will be best I it's some place that keeps your arousal under control. Our Third technique is the muscular control.

The muscular control is very important part of the control of your ejaculation. The PC muscle controls all ejaculatory functions. So, a stronger PC muscle can enable you to last much much longer in bed! The fourth technique to last longer is known as "the retraining". If you masturbate often and when you are doing it, you are ejaculating very soon, then by that you train your body to accept the sex as a quick-ending. So, if you start training yourself with longer masturbating sessions, you can retrain your body and mind and it can get used to the long-time sex as well.

 Next technique – Adjust your mental approach to sex! Try to focus on fulfilling your girlfriend's sexual needs first! This can be very powerful strategy to be lasting longer in bed. It not just improves her ability to have her own orgasm, but also helps to keep your own sexual arousal in check. It also prevents an early climax from sneaking up on you. The last technique that we are going to offer to you is to change the sex positions. Or with other words, allow your girlfriend to get on top of you.

This will help you very much, because your body muscles will be relaxing in that position. That leads to longer intercourse – the thing that you want most! This is very effective way of learning how to go longer in bed. If you want to know everything about how to last longer in bed, I highly recommend this book. You should read it, because it teaches us how to do some crucial things to last longer! Read it!